Workouts for DummiesBy Tamilee Webb, Lori Seeger Workouts for Dummies Description:Every few months a new diet, wonder drug, or workout machine hits the marketpromising instantaneous results. Un fortunately, none of these fads ever seems towork.
That’s because the secret to good health is based on a balanced workoutroutine, which consists of eating a healthy diet, exercising, resting your body, anddoing your best to find balance in all aspects of your life. If you can dedicate yourselfto this goal and are willing to work for what you want you can have a healthy and fitbody.
Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Bunsof Steel workout video series, will show you how to get the most out of your workoutroutine no matter what your current level of fitness. If you’re a workout enthusiastthis book will help you shape up with easy workouts you can do anytime, anywhere.Even if you’ve never exercised, don’t worry—this book starts with basic topics suchas choosing shoes and warming up. Workouts For Dummie s covers everything you’ll need to create an effective exerciseprogram, starting with an explanation of body types (so you don’t think you’ll endup looking like Cindy Craw ford if you don’t already) and the workouts that suityour body type.
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You’ll also find directions for stretches, aerobic exercises, muscleconditioning (using weights, furniture, exercise bands, and bars), and workouts fordifferent locations (home, office, gym), all with illustrations. Workouts For Dummiesalso deals with the following topics and much more:Creating a personalized workoutWarming up, cooling down, and stretchingPreventing common injuriesTargeting and toning trouble spotsEvaluating equipment, gear, and gadgetsDetermining your fitness levelWorking out while travelingFilled with expert tips, techniques, and step-by-step photos that illustrate over 100exercises, Workouts For Dummies will help you make exercising an enjoyable part of.
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